When you take a look at the list of services in a spa, you will see that one of the most common massage techniques that are being offered nowadays is the deep tissue massage. Most spas would describe this type of massage as a massage that can address muscle pain and tension.
But what is deep tissue massage really? What are benefits and for who is it for? You will discover all the answers to these questions in this article!
What is Deep Tissue Massage?
The truth is, the descriptions of spas about deep tissue massage is pretty on point. This massage type uses strokes and techniques that are designed to address different musculoskeletal issues like muscle strains, sports injuries, and carpal tunnel syndrome.
If you are wondering what to expect with deep tissue massage, you should understand that this massage still uses the techniques and sequences involved in the traditional massage, but they are all focused on targeting the deeper layers of the body’s muscles and connective tissues.
During the first part of the massage, traditional massage techniques are used. Once the muscles are already relaxed, the masseuse will deliver gentler and slower strokes and deep finger pressure across the grains of your muscles. These strokes target the tension that has built up in your muscles.
For more information about deep tissue massage, please watch this video:
The Benefits of Deep Tissue Massage
If you are considering getting a deep tissue massage on your next spa day, it is best that you familiarize yourself with the wonderful benefits that it can offer you. Here are some of them:
• Chronic Pain Relief
A lot of us suffer from chronic muscle pain, and apparently, deep tissue massage is the most effective and economical way to relieve pain. The strokes and pressure applied during the massage can promote proper blood flow throughout the entire body.
With proper circulation, muscle inflammation can be reduced. Moreover, muscle tension is alleviated, and tight muscles are loosened.
• Injury Rehabilitation
As mentioned, deep tissue massage is designed to treat injured muscles. Every technique and stroke applied during the massage facilitate the drainage of toxins from your muscles.
Once the toxins are completely eliminated, tight and twisted muscles are stretched out and loosened up which will ultimately lead to the proper healing and recovery of the injured muscles. Since the technique also promotes the relaxation of muscles, it can also help in alleviating the pain that is caused by the muscle injury.
• Scar Tissue Removal
Deep tissue massage can break up scar tissues in the body, and over time, it can completely erase it. The massage can achieve this by improving the lymphatic circulation in the body and ultimately eliminating the toxin and fluid build-up that are causing the ongoing pain and muscle stiffness associated with scar tissues.
• Blood Pressure Regulation
One study has discovered that deep tissue massage has fantastic effects on the blood pressure readings of adults dealing with pain and hypertension issues.
The results of this study showed that people who enjoyed deep tissue massage saw a drop in both their diastolic and systolic pressure readings. According to experts, this may be because the massage can boost the production of serotonin in the body. This is called the happy hormone and can promote the feelings of happiness and relaxation which can relieve stress.
• Better Athletic Performance
Since it targets the deepest layers of muscles in the body, this massage technique can improve athletic performance by enhancing lactate clearance and reducing the effects of delayed muscle onset syndrome, muscle fatigue, and soreness. It can also help with injury treatment and prevention.
With these effects, the athlete can focus on improving his athletic abilities without any hindrances.
• Stress Relief
Along with the pain and injury, another issue that the deep tissue massage can address is stress. If you are suffering from chronic stress, you will also have to deal with the different side effects that come with it. These include tension headaches, tight muscles, and rigid shoulders.
When you go on a deep tissue massage session, all these side effects can be addressed. But more than that, it can also provide you the relaxation you need to put your mind off all the things that are stressing you.
Who Should Benefit from Deep Tissue Massage
If you are still not sure if deep tissue massage is for you, then you might be wondering for who deep tissue massage for is. Well, based on the benefits mentioned above, deep tissue massage is recommended for people who are suffering from the following musculoskeletal issues:
- Lower Back Pain
- Carpal Tunnel Syndrome
- Postural Problems
- Sports Injury
- Fall Injury
- Muscle Spasm and Tension
- Repetitive Strain
- And many more
If you are dealing with these injuries and issues, it is recommended that you consult with your doctor or therapist before having a deep tissue massage.
What is deep tissue massage? Based on the facts mentioned in this article, deep tissue is a massage technique that is not just relaxing but highly therapeutic as well. It is not only meant to promote relaxation—but it also aims to address a wide array of musculoskeletal issues like the ones that we have mentioned.
If you are planning on having a deep tissue massage, talking with your doctor first is a smart move to make.