Does deep tissue massage hurt? Well, if you have this question in your mind, chances are you have stiff muscles, and you are wondering if a deep tissue massage therapy will do the trick. I know you are longing to free hour back from those knots
As the name suggests, deep tissue massage reaches deep, and you may think that too much pressure hurts. Now, is it supposed to hurt?
Deep Tissue Massage Therapy
A deep tissue massage targets the deeper muscle layers with firm pressure applied using slow and even strokes. It eases tension on muscles, fascia, and tendons. Compared to a Swedish massage, deep tissue massage therapy is less rhythmic and tends to be more focused on certain spots.
You will also notice that it is characterized by heavier pressure and the masseuse may even use her body weight while applying pressure to reach deeper. Sometimes, the masseuse may also use elbows to apply pressure.
The neck and back are usually the most tense part of the body that benefits from deep tissue massages. By deliberately applying firm pressure on trouble spots, muscle tension is dissipated.
Does it Hurt?
Massage therapy is supposed to be relaxing and rehabilitating. At times, some stroke may bring minor discomfort that can be closely associated with pain. It’s like a mixture of pain and relief that is a bit difficult to describe but leans more on pleasure and relief.
This kind of discomfort is what most people are longing for a massage. With proper technique, a masseuse can dissipate muscle tension and ease chronic muscular pain.
If the discomfort feels more like pain than pleasure, there might be something off with the massage. Pain can ruin the overall massage experience, and the body may react differently that may counteract the benefits of a massage.
If something hurts, our body’s natural reaction is to protect that part. In the case of massage therapy, we may stiffen the muscle to counteract the pain. When our muscles are contracted, it would be difficult for the masseuse to reach the deeper layers of the muscle.
Why Does It Hurt?
A massage may be painful in some instances. And in any instance that there is pain, you must inform your therapist about it so that the pressure may be adjusted accordingly.
You look forward to a massage because of its amazing benefits. Now, if it’s painful, the whole experience would be ruined. Here are some reasons why you may feel pain during a massage.
Massaging an injured body part may result in pain. Bruises, especially, can be painful when pressure is applied to it. Whatever type of injury you have, it could be painful once it’s pressed. Make sure that you inform your therapist about your injuries so that they can adjust accordingly.
• Too much pressure too soon.
A massage session starts with soft or medium pressure that can be adjusted according to your preference. If too much pressure is applied, especially on tense muscles, it could lead to pain. The masseuse may need to gradually work her way up with the pressure until you have adjusted.
• Too deep.
A deep tissue massage is expected to reach the deeper layer of muscles on the body. However, when it gets too deep, it could be painful. Don’t hesitate to tell your masseuse when the massage is becoming painful.
Is Deep Tissue Massage Worth It?
Chronic back pain, neck pain, and tense muscle taxes you every day. It makes you less productive because you take more time to finish tasks. It makes you a little grumpy and, on edge, too! Does deep tissue massage hurt? Now, if only you could get rid of that, a lot of things will fall into place.
Massage therapies, especially deep tissue massage, can address chronic pain and melt knots and tension in your muscles. This can go a long way to increase your productivity and lift your mood. Is it worth it? Well, if something gives you a more positive outlook and increase your productivity, I think it’s well worth it.